Stretch of the Week: Revolved Forward Fold Partner Side Stretch

We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It stretches the sides of the body, the inner thighs, the hamstrings and the low back.

image by Uttanasana -> Standing Forward Fold/Bend Pose or Intense Stretch Pose on @yogaalignment Repost @martina__rando #MartinaFixTheAsana : Uttanasana tip…

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Often times we think of forward folds as a hamstring stretch. But

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hips.hearstapps.com/hmg-prod/images/anterior-pelvi

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