Why are pecs, hamstrings, and biceps far more prone to muscle tear when weight training than triceps and shoulders? - Quora

Answer (1 of 2): See when we say biceps tear hamstring tear or pec tear , it is not actually muscle tear but it is the breakage or partial breaking of tendon (it joins muscle to bone) . You can even feel it when you do arm wrestling you can see tendon popping out. U can see in the pic below the d

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While laying on your back, what muscles are responsible for shoulder mobility? - Quora

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Can I do shoulder and triceps workout on same day? What other combinations like this can I do? - Quora

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Egoscue's secret weapon: Supine Groin Stretch - Oregon Exercise Therapy