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Can I exercise while on my period? Benefits & what to avoid - Women's Fitness

By A Mystery Man Writer

Wondering whether you can exercise while on your period? Discover the benefits of exercising on your period, plus the exercises to avoid

Can I exercise while on my period? Benefits & what to avoid - Women's  Fitness

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid - Women's  Fitness

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid - Women's  Fitness

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid - Women's  Fitness

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid - Women's  Fitness

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid - Women's  Fitness

Can I exercise while on my period? Benefits & what to avoid