Gym-going seniors are benefiting from more than exercise - The Washington Post
By A Mystery Man Writer
Studies show social bonds can prolong life. So get yourself a workout buddy.
5 Tips to Help Older Adults Stay Motivated to Exercise
Strength training may be as important as aerobic exercise for a longer life - The Washington Post
How to reset your relationship with exercise at any age - The Washington Post
Gym-going seniors are benefiting from more than exercise - The Washington Post
15-Minute Beginner Circuit Workout - Anytime Fitness
Weight lifting at older ages builds muscle and mobility - The Washington Post
Gym-goers are enjoying exercising outdoors - The Washington Post
Women see greater health benefits from regular exercise than men do
Daily Exercise Linked to Living Longer
ACE - Certified™: May 2023 - The Surprising Benefits of Rucking (and Why Your Clients Might Love It)