Getting in shape at this age is possible with patience

Physical Activity for Children and Teens Will Deliver Lifelong

Age Management 101: Whole Body Care for Your Later Years: Ageless

Patient News Archives · Specialdocs Consultants

I'm a 64-year-old mum-of-four and love flaunting my figure in skimpy bikinis - people can never believe how good I look

Let's talk about why squats are your secret weapon for building strong

Middle age grey-haired man patient having rehab using elastic band

Its never too late to get in shape. I started working out at age 61. G

5 tips for getting and staying active at any age

In Fitness — as in Life — Patience is a Virtue

Sculptra Anti-Ageing Aesthetics

I'm currently the heaviest I've been in decades.😭 I'm also the weakes

Clinical photographs of the patient at the age of 60 months. (A

If you're new to weight training, going slow and steady is important t