Hong Kong physio's advice on how to carry bags and loads correctly
By A Mystery Man Writer
Backpack, tote, luggage or the humble shopping bag – there’s a right way to bear the weight and avoid painful back, hip, neck and shoulder issues
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Is what you’re carrying more than just weighing you down? Regularly carrying heavy loads, and in the wrong way, puts you at risk of long-term musculoskeletal damage and potential spinal compression, say the experts.
Hong Kong physio's advice on how to carry bags and loads correctly to avoid injury
Hong Kong physio's advice on how to carry bags and loads correctly to avoid injury
Physio Inq Baldivis
First aid – HK outdoor adventures
Stylish Magnetic Running Pouch, Vivra Hip Clip Purse
What Hongkongers can do about frozen shoulders: exercises, why we get them and tips on avoidance
cdn.i-/sites/default/files/styles/800x1200
Basic Life Support (BLS) - Physiopedia
Build Biceps With A Towel Bigger Stronger Leaner COMMUNITY, 46% OFF
Travel tips: how to avoid injury when carrying and lifting heavy luggage
What Hongkongers can do about frozen shoulders: exercises, why we get them and tips on avoidance