Search
NEWS

To stretch or not to stretch before exercise: What you need to know about warm-ups

By A Mystery Man Writer

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

To stretch or not to stretch before exercise: What you need to know about warm-ups

Warmup & Stretching

To stretch or not to stretch before exercise: What you need to know about warm-ups

To stretch or not to stretch before exercise: What you need to know about warm-ups

To stretch or not to stretch before exercise: What you need to know about warm-ups

High-intensity workouts may put regular gym goers at risk of rhabdomyolysis, a rare but dangerous condition — Richard Lebert Registered Massage Therapy

To stretch or not to stretch before exercise: What you need to know about warm-ups

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

To stretch or not to stretch before exercise: What you need to know about warm-ups

Warm up, exercise, cool down

To stretch or not to stretch before exercise: What you need to know about warm-ups

Workout – News, Research and Analysis – The Conversation – page 1

To stretch or not to stretch before exercise: What you need to know about warm-ups

Do You Need to Stretch Before and After a Workout? Experts Weigh In - The New York Times

To stretch or not to stretch before exercise: What you need to know about warm-ups

Stretching – News, Research and Analysis – The Conversation – page 1

To stretch or not to stretch before exercise: What you need to know about warm-ups

Neuroanatomy Review: The Brachial Plexus — Richard Lebert Registered Massage Therapy

To stretch or not to stretch before exercise: What you need to know about warm-ups

To stretch or not to stretch before exercise: What you need to know about warm-ups

To stretch or not to stretch before exercise: What you need to know about warm-ups

Exercise – News, Research and Analysis – The Conversation – page 11

To stretch or not to stretch before exercise: What you need to know about warm-ups

Exercise – News, Research and Analysis – The Conversation – page 11

To stretch or not to stretch before exercise: What you need to know about warm-ups

What is a Warm-Up? - PE and Dance Warm-Ups For Kids - Twinkl

To stretch or not to stretch before exercise: What you need to know about warm-ups

Massage Therapy for People with Elbow Pain — Richard Lebert Registered Massage Therapy

To stretch or not to stretch before exercise: What you need to know about warm-ups

Advice on Warming Up Versus Stretching Before Your Workout