Study reveals daily exercises that can give you better results in

Researchers found that doing some exercises can offer better training results than others in less time. The study co-author said that people can do a small amount of exercise daily to see significant results.
Exercise can make a difference even if it it's limited in terms of repetitions, technique and time. (Photo courtesy: Getty Images)
Researchers found that doing some exercises can offer better training results than others in less time The study co-author said that people can do a small amount of exercise daily to see significant results

11 minutes of daily exercise could have a positive impact on your health, large study shows

You Don't Have to Do Cardio for Weight Loss, Resistance Training As Effective

Do You Need More Calories for Your Workouts?

Listening to music may help you exercise longer and more regularly, finds study

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

The more people exercise, the lazier they are throughout the rest of the day, study suggests

Muscular Endurance: What is it, Exercises to Try, and More

4 Ways to Improve Your Study Routine with Exercise - wikiHow

Working Out Every Day: Guidelines, Safety, and More

Variety can help you meet your exercise goals - The Washington Post

Exercising days, weeks and months: How your body changes

How to Increase Stamina: 16 Ways to Power Up a Workout

/thmb/IAySkTUMw0G5G5uwEdFy-DSyJH4=/15

22 Best Core Exercises to Build Strength & Stability

The Mental Health Benefits of Exercise