By A Mystery Man Writer
75 minute Yoga & Feldenkrais class with Sarah Baumert. Use the pubic bone as an anatomical reference point and. acquaint yourself with pelvis movements.
Sarah B Yoga is home to the somatic teachings of Sarah Baumert. Sarah specializes in slow flowing classes yoga classes, exploring how we can clarify the use of our skeletal alignment as a means to generate and increase power in our bodies. Sarah is also a Feldenkrais practitioner. The Feldenkrais method helps deepen your sense of how to move, teaching you strategies for reducing effort and pain, and gaining coordination. Sarah helps people relearn basic movements and feel new sensations. Breaking down old movement habits allows for so much potential in the body
Episode 86: Sensing the Pubic Bone - Yoga — Body Matter
Episode 86: Sensing the Pubic Bone - Yoga — Body Matter