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Ultimate Guide to Weight-Free Exercises by Editors of Thunder Bay Press - Improve your strength and find the fun in fitness with more than 200 weight-free ex
Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
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The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It
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Get Fit at Home with Our Ultimate Exercise Guides! - Thunder Bay Press
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Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts
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