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Le MANUEL COMPLET DES EXERCICES MATWORK fournit les détails précis de près de 300 exercices et modifications du répertoire STOTT PILATES® Matwork. Le livre comprend les niveaux Essentiel, Intermédiaire et Avancé et inclut la respiration, l
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全面的Matwork手册提供了STOTTPILATES®Matwork曲目中近300个练习和修改的精确分类
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